This program was handcrafted, aimed at women exclusively. It integrates physical education and effective self-defence techniques, mostly against larger sizes offenders. This class is suitable for anyone who wants to engage in a healthier life style, in a super interesting and useful way, raising your energy levels. The program helps you to take your fitness routine (or create one) to the next level, and increase the control of your own body improving your motor coordination by learning and practicing offensive and defensive skills in a grappling situation. In addition to improving your self-confidence by learning how to defend yourself and improving your fitness level, you also will increase your self-control and concentration in uncomfortable situations. All this in a family oriented, and super friendly environment with a team mindset.