Only for Griffith University
The body conditioning class is suitable for all levels, fun and designed to improve our overall fitness and functional movement.
Goju-Ryu is an ideal self-defence discipline focusing on close distance combat. Techniques include stomp kicks, elbow strikes and takedowns.
Yoga’s philosophy is based on eight limbs; only one of them, asana, is about the poses.
No matter your age or physical structure or fitness level, our BJJ Adult classes offer you not only the world’s most popular martial arts.
Our exclusive women’s classes offer small group sizes, custom designed syllabi and life-transforming learning.
Our aim is to improve ourselves as human beings everyday. We are our own biggest opponent or our best friend.
Our training focuses on technique over strength, seeking to always apply skills in the most effective way.
Learn to act at the right moment, thinking before acting and how to read the situation in order to choose the most effective movement.