Welcome to a whole new World!

Body Stretching

The stretching class is for everyone and not only solo stretching but also with pair. Flexible class as student can take suggestions if it’s adaptable.

Body Conditioning

The body conditioning class is suitable for all levels, fun and designed to improve our overall fitness and functional movement.

Karate Goju-Ryu

Goju-Ryu is an ideal self-defence discipline focusing on close distance combat. Techniques include stomp kicks, elbow strikes and takedowns.

Yoga Vinyasa

Yoga’s philosophy is based on eight limbs; only one of them, asana, is about the poses.

Lightsaber

Jedi or Sith, our Lightsaber classes are fun AND functional!

BJJ Adult

No matter your age or physical structure or fitness level, our BJJ Adult classes offer you not only the world’s most popular martial arts.

BJJ Women

Our exclusive women’s classes offer small group sizes, custom designed syllabi and life-transforming learning.

BJJ Kids

Our kids classes teach kids three things: Respect, Control and Discipline. Get your kid started now!

Click on the class for more info!


Google Calendar

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06:00am – 07:00am
Private Classes
06:00am – 07:00am
BJJ Fundamentals
06:00am – 07:00am
Private Classes
06:00am – 07:00am
BJJ Fundamentals
06:00am – 07:00am
Private Classes
07:00am – 08:00am
Yoga Vinyasa
07:00am – 08:00am
Karate Goju-Ryu
07:00am – 08:00am
Private Classes
07:00am – 08:00am
Private Classes
07:00am – 08:00am
Karate Goju-Ryu
08:00am – 09:00am
Private Classes
08:00am – 09:00am
Private Classes
08:00am – 09:00am
Private Classes
08:00am – 09:00am
Private Classes
08:00am – 09:00am
Private Classes
08:00am – 09:00am
Private Classes
09:00am – 10:00am
Private Classes
09:00am – 10:00am
Private Classes
09:00am – 10:00am
Private Classes
09:00am – 10:00am
Private Classes
09:00am – 10:00am
Private Classes
09:00am – 10:00am
Stretching Class
10:00am – 12:00pm
Open Mat
11:30am – 01:00pm
BJJ Fundamentals
12:00pm – 01:00pm
Private Classes
11:30am – 01:00pm
BJJ Fundamentals
12:00pm – 01:00pm
Private Classes
11:30am – 01:00pm
BJJ No-Gi
01:00pm – 2:00pm
Private Classes
01:00pm – 2:00pm
Private Classes
01:00pm – 2:00pm
Private Classes
01:00pm – 2:00pm
Private Classes
01:00pm – 2:00pm
Private Classes
1:00pm – 2:30pm
Karate Goju-Ryu
2:30pm – 3:30pm
Lightsaber
3:00pm – 4:00pm
Private Classes
3:30pm – 4:30pm
Teens 13+
3:00pm – 4:00pm
Private Classes
3:30pm – 4:30pm
Teens 13+
3:00pm – 4:00pm
Private Classes
4:00pm – 5:00pm
Private Classes
4:30pm – 5:15pm
Kids 5-7
4:00pm – 5:00pm
Private Classes
4:30pm – 5:15pm
Kids 5-7
4:00pm – 5:00pm
Private Classes
5:00pm – 6:00pm
BJJ Women Only
5:15pm – 6:00pm
Kids 8-12
05:00pm – 06:00pm
Body Conditioning
5:15pm – 6:00pm
Kids 8-12
5:00pm – 6:00pm
Teens 13+
6:00pm – 7:30pm
BJJ Fundamentals
6:00pm – 7:30pm
BJJ Advanced
6:00pm – 7:30pm
BJJ Fundamentals
6:00pm – 7:30pm
BJJ Advanced
6:00pm – 7:30pm
BJJ No-Gi
7:40pm – 8:40pm
BJJ Advanced
7:40pm – 8:40pm
BJJ Fundamentals
7:40pm – 8:40pm
BJJ Advanced
7:40pm – 8:40pm
BJJ Fundamentals
7:40pm – 8:40pm
BJJ Competition Class

A little bit more info...

  • Body & Mind Workout

    Our aim is to improve ourselves as human beings everyday. We are our own biggest opponent or our best friend.

  • Technique First

    Our training focuses on technique over strength, seeking to always apply skills in the most effective way.

  • Self-Control, before controlling the opponent

    Learn to act at the right moment, thinking before acting and how to read the situation in order to choose the most effective movement.

BJJ Lotus Club Team Photo

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