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IBJJF Weight Classes Table

Posted on January 26, 2020 (January 26, 2020) by Kaio

IBJJF Weight Classes Table

Posted in GrapplingTagged ChampionshipLeave a comment

2020 QBJJC Championships

Posted on January 23, 2020 (January 23, 2020) by Kaio

9th February / South East Championship / Carrara 7th June / Queensland Championship / Carrara 2nd August / South Pacific Championship / Carrara/ Carrara 30th August / Brisbane Championship / Brisbane 20th September / Gold Coast Open / Carrara 8th November / East Coast Championship / Brisbane 29th November / Gold Coast Championship / Carrara

Posted in GrapplingTagged ChampionshipLeave a comment

10 things everyone should know before they start practicing jiu-jitsu

Posted on January 6, 2020 (January 7, 2020) by Kaio

We all should read these 10 tips in order to get the most out of our BJJ training and make sure we’re up to speed in the future.

Posted in Grappling, WellnessTagged beginnersLeave a comment

Brazilian Jiu Jitsu History

Posted on January 6, 2020 (January 23, 2020) by Kaio

Like many other subjects in history, it would be impossible to accurately describe the origin of Jiu-Jitsu. However there is no lack of hypotheses.

Posted in GrapplingTagged HistoryLeave a comment

12 BJJ Training Tips for Beginners

Posted on January 5, 2020 (January 16, 2020) by Kaio

When you first start training Brazilian Jiu Jitsu (BJJ), you may feel overwhelmed with the amount that you are expected to know.

Posted in Grappling, TutorialTagged beginnersLeave a comment

How To Start New Habits That Actually Stick

Posted on January 2, 2020 (January 2, 2020) by Kaio

Every habit you have — good or bad — follows the same 3–step pattern.

Posted in Tutorial, WellnessLeave a comment

Welcoming Booklet

Posted on December 3, 2019 (April 22, 2022) by Kaio

Important info for a smoother start.

Posted in TutorialTagged Book, Intro, WelcomeLeave a comment

Competition Guide

Posted on October 8, 2019 (January 2, 2020) by Kaio

Here are some tips for you get ready to the QBJJC Competitions events.

Posted in TutorialTagged GuideLeave a comment

IBJJF Uniform Rules

Posted on September 5, 2019 (January 2, 2020) by Kaio

No-GI Jiu-Jitsu Uniform Requirements.

Posted in GrapplingLeave a comment

Safe Senders

Posted on November 5, 2018 (January 2, 2020) by Kaio

Make sure that Point of Balance Sports Centre emails are delivered to your inbox.

Posted in TutorialTagged Email, Safe SenderLeave a comment

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BJJ Lotus Club

The Mission

To teach Brazilian Jiu Jitsu with responsibility and passion under a friendly, fun, respectful and healthy atmosphere, preparing our students for adverse situations and provide them with the right tools to deal with those situations in the best possible way.

In addition, we also want to support the athlete who wants to compete on a higher level and assist him/her in creating their pathway to becoming a successful fighter.

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