Functional Nutrition

Sessions: 10
Hours: 7.5
Class: Saturday 9am
Frequency: 1/week
Weeks: 10
Duration (average): 45minutes

THE MOST IMPORTANT CONCEPT IS... MAINTAINING BASE-LINE HEALTH

Why? You May Ask...

It’s about maintaining body integrity and preventing your immune, digestive, and central nervous systems from becoming compromised.

It’s about understanding and respecting your body’s needs and providing the nutrients and cofactors required for all systems to function optimally.

THE MINDSET

Self-Improvement, Health Restoration, Optimizing Performance & Training Recovery.

THE QUESTIONS

What to do? It’s about knowing the dietary direction to take, the progression.

How to do it? It’s about proper dietary choices and self-discipline.

Why to do it? It’s about mental clarity, allowing retention of new techniques, rather than forcing memorization.

When to do it? It’s about relearning when to eat and sleep, the timing.

MAIN OBJECTIVES

Understanding Functional Nutrition is a very specific set of complementary dietary and lifestyle habits that, when practiced consistently, have the ability to restore normal functioning and well-being to the human body.

Attaining concepts of Functional Nutrition aiming to achieve optimum performance, with focuses on two key areas of Sports Nutrition:

✓ Improvement of performance and stamina.

✓ Recovery and regeneration from training and competition.

THE CONCEPTS

Clean Eating - Embracing whole foods like vegetables, fruits and whole grains, proteins, healthy fats; as well as, cutting back on refined grains, additives, preservatives, unhealthy fats and large sugar.

Time Restricted Eating – Eating schedule that allows our body to a line with circadian rhythm and correct our sleep cycle.

Micronutrient – Trace minerals and low-dose vitamins that are required for body systems to function

Macronutrient – Carbohydrate, protein and fat, that contains the majority of nutrients that influence health and provides a primary source of energy.

Digestive Dysfunction – under functioning digestion decreases nutrient absorption and can degrade performance and increase injury risk.

Mental Performance – Mental clarity assist athletes to develop a growth mindset and increases technique retention and mental skills required to manage high-intensity situations.

Physical Performance – Adequate nutrition is an integral aspect to athletic performance.

Injury Prevention - Balanced nutrition plays a significant role in prevention and management of injuries.

Sport Weight Loss | Gain – Weight-class-based sports require athletes to reduce or increase their body fat in order to improve their power to weight ratio, agility, speed and/or endurance.

Sleep Management – Sleeping well is a key essential part of optimising performance for athletes and active people.

THE SKILLS

Self-Discipline | Self-Respect | Self-Patience | Open-Mined | Lifestyle Changes

BASIC SCENARIOS

Health | Time-Restricted Eating | Performance | Recovery | Injury Prevention | Micronutrient | Macronutrient

BASIC TRANSITIONS

Education - Progressing your education will help you implement healthy dietary and lifestyle changes that will allow your mental and physical performance to improve.

Focus and Self-Discipline will provide a platform for quicker recovery and injury prevention.

THE MOST IMPORTANT

more @ http://bjjlotusclub.com or [email protected]

Learn to enjoy the Journey.