Body Conditioning

The body conditioning class is suitable for all levels, fun and designed to improve our overall fitness and functional movement. You will learn to move efficiently, correctly, and improve range of motion, strength, endurance, speed, agility, coordination, balance, and of course our metabolic conditioning.

A full body workout involving muscular strength and endurance to help shape and tone your muscles! ... With a range of exercise techniques that includes aerobics, floor work, weights and resistance training, you're guaranteed a varied class that will hit those areas that other workouts miss.
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